Weigh In record (no journal entry) for 14 October 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1232 kcal
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Fat: 32.08g | Prot: 61.28g | Carbs: 191.24g.
Breakfast: Hati Ayam, Tahu Kukus, Ubi Dimasak, Pisang. Lunch: Ampela, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Dimasak, Labu Dimasak, Pisang, Kolak. Snacks/Other: Jeruk. more...
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Gaining 0.7 kg a Week
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