Weigh In record (no journal entry) for 14 October 2020
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87.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1442 kcal
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Fat: 38.63g | Prot: 66.92g | Carbs: 198.96g.
Breakfast: Pempek. Lunch: Steak Daging Sapi, Nasi Jagung, McDonald's Iced Lemon Tea. Snacks/Other: Kewpie Roasted Sesame Dressing, Kentang Rebus, Pempek, Pempek. more...
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Losing 1.6 kg a Week
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putrisie's Weight History
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