Weigh In record (no journal entry) for 13 October 2020
|
68.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
940 kcal
|
Fat: 36.39g | Prot: 54.84g | Carbs: 103.79g.
Breakfast: Café con Leche Semi Descremada, Mermeladas (Bajas en Azúcar), Philadelphia Queso Crema Light, Bimbo Tostadas Integrales, Gloria Yogurt Light, Ensalada de Frutas. Second Breakfast: Maní Tostado en Seco (Salado). Lunch: Café Instantáneo, Papa Cocida, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nuggets de Pollo Bajos en Grasa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PATO0666's Weight History
|