Weigh In record (no journal entry) for 14 October 2020
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1513 kcal
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Fat: 59.24g | Prot: 90.44g | Carbs: 180.68g.
Breakfast: Bayam, Bawang Putih Dimasak, Cabai Merah atau Rawit, Nasi Putih, Tempe, Tahu. Lunch: Jeruk, Jambu Air, Jambu Kristal, Nasi Putih, Ikan Lele Panggang, Nangka. Snacks/Other: Oatbits Biskuit Oat, Roma Biskuit Sari Gandum, Oatbits Biskuit Oat. more...
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Gaining 0.9 kg a Week
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acelsaaa's Weight History
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