Weigh In record (no journal entry) for 14 October 2020
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64.1 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1180 kcal
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Fat: 25.40g | Prot: 101.18g | Carbs: 136.12g.
Breakfast: Bubur Ayam. Lunch: Bango Kecap Manis, Energen Cereal Drink Vanilla Flavor, Collards (with Salt, Drained, Cooked, Boiled) , Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Brown Rice, Collards (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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