Weigh In record (no journal entry) for 13 October 2020
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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974 kcal
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Fat: 28.85g | Prot: 26.26g | Carbs: 158.54g.
Breakfast: Café com Leite e Açúcar, Margarina (Regular, 80% Gordura com Sal), Pão Francês. Lunch: Suco Detox. Dinner: Lacta Bis (7g), Brasa Hambúrguer de Carne Bovina, Tio João Arroz Integral Cozido, Molho Vinagrete, Suco de Laranja Natural. Snacks/Other: Suco de Laranja, Chef Batata Palito. more...
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Losing 0.5 kg a Week
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mireladamico's Weight History
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