Weigh In record (no journal entry) for 14 October 2020
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57.7 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1156 kcal
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Fat: 35.29g | Prot: 93.74g | Carbs: 128.16g.
Breakfast: Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pepaya, Pisang, Telur Rebus. Lunch: Brokoli, Wortel, Kentang Rebus, Saus Tiram, Bawang Putih, Tempe, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Brokoli, Wortel, Kentang Rebus, Saus Tiram, Tempe, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Chia Seed, Apel Fuji, oatmeal, pisang, telur. more...
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Gaining 0.4 kg a Week
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nadyaep16's Weight History
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