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Goal 120
Journal
13 Oct 20
Goal 120's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
68.0 kg
Lost so far:
6.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
2498 kcal
Fat: 103.09g | Prot: 80.80g | Carbs: 303.15g.
Breakfast:
Starbucks Caramel Macchiato (Venti), Starbucks Caramel Macchiato (Venti).
Lunch:
Sweet Baby Ray's Shredded Pork with Sauce, Bob Evans Oven Bake Macaroni & Cheese.
Dinner:
Corn On The Cob with Butter.
Snacks/Other:
Half and Half Cream, Kahlua Kahlua.
more...
2232 kcal
Exercise:
Line Dancing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Goal 120's Weight History
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