Weigh In record (no journal entry) for 14 October 2020
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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911 kcal
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Fat: 17.42g | Prot: 66.17g | Carbs: 125.70g.
Breakfast: SariWangi Teh Hijau Asli, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Air, Sambal Goreng, Tahu, Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Kerang (Spesies Campuran), Nasi Coklat. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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INDAHWULANDARI1705's Weight History
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