Weigh In record (no journal entry) for 14 October 2020
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1134 kcal
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Fat: 41.09g | Prot: 90.21g | Carbs: 118.35g.
Breakfast: Mentimun (dengan Kulit), Jagung Manis Kuning, Kraft Keju Cheddar. Lunch: Tahu, Kacang Kemiri, ABC Terasi, Putih Telur Matang, Terung. Dinner: Putih Telur Matang, Minyak Wijen, Saus Tiram, Kong Kee Egg Tofu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Shiitake Mushrooms (Stir-Fried), Wortel. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Bengkoang, Evolene Whey Protein, Kacang Almond, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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