Weigh In record (no journal entry) for 14 October 2020
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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982 kcal
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Fat: 19.51g | Prot: 100.98g | Carbs: 108.80g.
Breakfast: Daun Ubi Jalar, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nasi Putih, Telur Rebus, A1 Kembang Tahu, Sawi. Dinner: Melon, Rebung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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putri ayu yuna's Weight History
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