Weigh In record (no journal entry) for 14 October 2020
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1262 kcal
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Fat: 46.94g | Prot: 126.07g | Carbs: 86.61g.
Breakfast: Buah Pir. Lunch: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Dada Ayam, Rendang, Shirataki Nasi. Dinner: Dada Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Sambal Goreng, Ubi Ungu Rebus, Bawang. more...
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Losing 1.4 kg a Week
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della321's Weight History
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