Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zakata
Journal
13 Oct 20
Zakata's Journal, 13 Oct 20
Zakata's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2020
70.8 kg
Lost so far:
11.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
886 kcal
Fat: 65.00g | Prot: 79.00g | Carbs: 37.00g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh.
Snacks/Other:
Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener.
more...
1773 kcal
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zakata's Weight History
View Complete History