Weigh In record (no journal entry) for 26 August 2013
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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4337 kcal
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Fat: 128.75g | Prot: 175.07g | Carbs: 548.55g.
Breakfast: Walnüsse, BioBio Tomatensaft, Bananen, Harzbube Handkäse mit Kümmel, Gut & Günstig Mehrkornbrötchen, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Bananen, Alnatura Erbsensuppe, Aerzener Pflaumenkuchen, Fettarme Milch, Inkospor Muscle Gainer. Dinner: Gut Ponholz Delikatess Lachsschinken Kräuter, Gut Ponholz Delikatess Truthahnbrust, Lätta Halbfettmargarine, Ja! Pizza Salami, Gut & Günstig Mehrkornbrötchen, Ice-Fantasy Sandwich Classic, Fruchtstern Apfel Nektar. Snacks/Other: Milka Alpenmilch, Mühlhäuser Thüringer Pflaumenmus, Golden Toast Butter Toast, Lätta Halbfettmargarine, Gut Ponholz Hähnchenbrustfilet, Sea Gold Rollmops, Gut & Günstig Mehrkornbrötchen, Apfelsaft (in Dosen oder Flaschen). more...
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3207 kcal
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Exercise:
rad g2 - 32 minutes, rad g1 - 47 minutes, krafttraining g1 - 1 hour and 45 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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