Weigh In record (no journal entry) for 13 October 2020
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74.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1321 kcal
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Fat: 38.22g | Prot: 108.30g | Carbs: 130.43g.
Breakfast: Pão Francês, Chá (Infusão). Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Laranjas. more...
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steady weight
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