Weigh In record (no journal entry) for 13 October 2020
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62.8 kg
Lost so far: 10.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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844 kcal
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Fat: 63.20g | Prot: 24.65g | Carbs: 42.71g.
Breakfast: Авокадо Авокадо. Lunch: Пестравка Кефир 2,5%, Царицыно Крылья Варено-Копченые. Snacks/Other: Лукум, Милка Молочный Шоколад с Фундуком. more...
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Losing 3.5 kg a Week
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