Weigh In record (no journal entry) for 13 October 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2006 kcal
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Fat: 76.20g | Prot: 90.24g | Carbs: 194.71g.
Breakfast: Gallo Salame Light Italian Dry Salame, Wasa Fiber Whole Grain Crispbread, Fried Egg . Lunch: Haribo Gold-Bears Gummi Candy, Snickers Snickers Bar (Fun Size). Dinner: Gallo Salame Light Italian Dry Salame, Wasa Whole Grain Crispbread, Red Table Wine , Snickers Snickers Bar (Fun Size), Starbucks Caramel Macchiato (Grande), Gallo Salame Light Italian Dry Salame, Wasa Whole Grain Crispbread, Chili with Beans (Canned) . more...
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Losing 7 kg a Week
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