Weigh In record (no journal entry) for 13 October 2020
|
49.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1181 kcal
|
Fat: 41.47g | Prot: 64.06g | Carbs: 141.95g.
Breakfast: Cooked Salmon, Light Mayonnaise , Boiled Egg, Whole Wheat Bread, Honey , Fresh Lemon Juice. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Palm Vegetable Oil , Soft Silken Tofu , Chicken Breast, Mushrooms, Spaghetti Bolognese. Dinner: Cooked Green String Beans, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice, Cooked Salmon, Light Mayonnaise , Boiled Egg, Whole Wheat Bread. Snacks/Other: Coffee with Milk, Mangos . more...
|
|
1451 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss_riri's Weight History
|