Weigh In record (no journal entry) for 13 October 2020
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44.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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804 kcal
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Fat: 19.14g | Prot: 56.39g | Carbs: 102.15g.
Breakfast: Paul Benoiton Fromage. Lunch: Pommes Delicieuses Dorées, Salade Verte, Oeuf, Tomates. Dinner: Yoplait Panier de Yoplait Cerise, Graines de Sésame Entières Séchées, Carottes, Saumon Cuit. Snacks/Other: Picard Chips aux Crevettes, Raisins, Banane, Pomme. more...
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Losing 0.1 kg a Week
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