Weigh In record (no journal entry) for 13 October 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
2049 kcal
|
Fat: 52.15g | Prot: 152.53g | Carbs: 246.03g.
Breakfast: Lacta Chocolate Intense Menta 60%, Growth Supplements Creatina, Banana. Lunch: Catupiry Requeijão Cremoso, Pão Francês, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Danone Iogurte Morango, Barano Granola com Mel. Snacks/Other: Uvas, Danone Iogurte Morango, Boa Nata Manteiga com Sal, Pão Francês. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|