Weigh In record (no journal entry) for 13 October 2020
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84 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1605 kcal
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Fat: 29.65g | Prot: 33.93g | Carbs: 308.77g.
Breakfast: Quaker Oat, Pisang. Lunch: Cilok. Dinner: Terung, Jamur Tiram, Bayam, Telur Bebek. Snacks/Other: Bango Kecap Manis, Kacang Tanah, Saus Tomat, Cilok. more...
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2487 kcal
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Exercise:
Hanging Laundry - 1 hour, Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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