Weigh In record (no journal entry) for 13 October 2020
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75.0 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1285 kcal
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Fat: 53.04g | Prot: 58.65g | Carbs: 166.00g.
Breakfast: Kraft American Cheese Slice, Egg, Schmidt 647 White Bread. Lunch: Schmidt 647 White Bread, Hebrew National All Natural Uncured Beef Franks. Dinner: Old El Paso Taco Seasoning Mix, BioOptimal Collagen Powder, Ortega Flavor Craver Taco Ranch Sauce, Dole Romaine Lettuce, Stonefire Garlic Tandoori Naan, La Preferida Canned Black Beans, Calavo Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Concord Foods Caramel Dip, Kellogg's Rice Krispies Treats Strawberry, Welch's Red Seedless Grapes, Oranges , Reese's Peanut Butter Cups with White Chocolate. more...
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2335 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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jennygetsfit's Weight History
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