beamalaguti's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1129 kcal

Fat: 61.17g | Prot: 59.36g | Carbs: 84.79g. Breakfast: Italac Leite Integral. Lunch: Milho Verde, Tangerinas, Peito de Frango. Dinner: Panquecas Simples, Molho Branco, Fricassê de Frango. Snacks/Other: Bolo de Fubá. more...

3468 kcal

Exercise: Sleeping - 8 hours, Housework - 9 hours, Resting - 7 hours. more...

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beamalaguti's Journal, 12 Oct 20

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beamalaguti's Weight History