beamalaguti's Journal, 13 Oct 20

beamalaguti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2020

88.8 kg Lost so far: 1.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

2215 kcal

Fat: 111.48g | Prot: 65.83g | Carbs: 244.33g. Breakfast: Café. Lunch: Molho Branco, Peito de Frango, Panquecas Simples. Dinner: Sorvete. Snacks/Other: Bolo de Fubá. more...

3096 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Housework - 6 hours, Resting - 9 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beamalaguti's Weight History

View Complete History

beamalaguti's Journal, 13 Oct 20

Submit a Comment

beamalaguti's Weight History