Weigh In record (no journal entry) for 13 October 2020
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69.1 kg
Lost so far: 22 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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854 kcal
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Fat: 30.05g | Prot: 47.34g | Carbs: 105.64g.
Breakfast: Oba Castanha de Caju , Brasil Frutt Castanha do Pará Natural, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Maçãs Gala, Laranjas, Cafezinho. Lunch: Salada de Alface com Vegetais Variados, Legumes Refogados, Tio João Arroz Integral Cozido, Camarão no Forno ou Grelhado. Dinner: Vitafor Life Vegan. Snacks/Other: Ameixas, Qualitá Castanha de Caju sem Sal, Suco de Acerola. more...
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Losing 0.7 kg a Week
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belaneves's Weight History
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