Weigh In record (no journal entry) for 13 October 2020
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76.7 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1904 kcal
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Fat: 52.90g | Prot: 74.02g | Carbs: 246.77g.
Breakfast: Hummus, Tomaten, Jumbo Knäckebröd Volkoren (13g). Lunch: Hummus, Komkommer (met Schil), Mister Kitchen's V Spread Tomaat Courgette , Tomaten, AH Volkorenbrood. Dinner: Knoflook, AH Pastasaus Basilicum, Bonduelle Linzen, Vivera Vegetarisch Gehakt, Olijfolie, AH Prei, Uien, Jumbo Volkoren Pasta. Snacks/Other: Rode Tafelwijn, Haribo Dragibus, Banaan, Pistachenoten. more...
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Losing 0.2 kg a Week
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kimberlyvanherk1992's Weight History
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