Weigh In record (no journal entry) for 13 October 2020
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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730 kcal
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Fat: 34.78g | Prot: 58.93g | Carbs: 42.47g.
Breakfast: Café, Tirolez Creme de Queijo Minas Frescal Light, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Sadia Mussarela, Ovo, Sadia Hambúrguer Tradicional , Coca-Cola Coca-Cola Zero. Dinner: Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Jussara Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light, Sal, Clara de Ovo. Snacks/Other: Quaker Farelo de Aveia. more...
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Losing 2.8 kg a Week
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