Weigh In record (no journal entry) for 13 October 2020
|
71 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
637 kcal
|
Fat: 23.19g | Prot: 20.52g | Carbs: 91.06g.
Breakfast: Batavo Iogurte com Mel, Café com Açúcar, Brownie, Natu's Farinha de Linhaça Dourada, Quaker Aveia em Flocos Finos, Mamão Papaia, Banana Nanica, Ovo Frito. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.sarris2's Weight History
|