Weigh In record (no journal entry) for 13 October 2020
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1326 kcal
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Fat: 59.42g | Prot: 45.61g | Carbs: 156.60g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Apples , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Super Big Ramen Tonkotsu Flavor. Snacks/Other: Blue Diamond Lightly Salted Almonds, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 0.6 kg a Week
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jasonforgette's Weight History
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