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Steady as she blows.
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78.7 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1472 kcal
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Fat: 83.80g | Prot: 86.96g | Carbs: 97.93g.
Breakfast: Butter, Cary's Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Mayonnaise (Low Calorie). Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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