Weigh In record (no journal entry) for 13 October 2020
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3216 kcal
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Fat: 119.13g | Prot: 85.79g | Carbs: 447.97g.
Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Netto Eis Sandwich Moskauer Art, REWE Leberwurst, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Ja! Reines Rapsöl, Ei. Dinner: Gut & Günstig Sandwich Moskauer Art. Snacks/Other: Aldi Dominosteine, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Mandeln, Möhren, Äpfel. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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