Weigh In record (no journal entry) for 13 October 2020
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107.3 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1198 kcal
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Fat: 43.61g | Prot: 80.91g | Carbs: 125.57g.
Breakfast: Celery , Jiffy Creamy Peanut Butter. Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Turkey Chili. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Enriched Pita Bread, Lily's Semi-Sweet Style Baking Chips, General Mills Honey Nut Chex Gluten Free, Dannon Greek Yogurt - Strawberry. more...
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2766 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Brian Revels's Weight History
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