ngelinazx's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

59.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

68 kcal

Fat: 2.00g | Prot: 1.00g | Carbs: 11.00g. Lunch: Quaker Oatmeal. Snacks/Other: Nissin Biskuit Gabin Original. more...

2226 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 35 minutes, Pedalling - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...

Losing 1.0 kg a Week

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ngelinazx's Journal, 13 Oct 20

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