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ngelinazx
Journal
13 Oct 20
ngelinazx's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
59.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
68 kcal
Fat: 2.00g | Prot: 1.00g | Carbs: 11.00g.
Lunch:
Quaker Oatmeal.
Snacks/Other:
Nissin Biskuit Gabin Original.
more...
2226 kcal
Exercise:
Sleeping - 6 hours, Resting - 15 hours and 35 minutes, Pedalling - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes.
more...
Losing 1.0 kg a Week
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ngelinazx's Weight History
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