Weigh In record (no journal entry) for 13 October 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2501 kcal
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Fat: 126.67g | Prot: 125.91g | Carbs: 222.93g.
Breakfast: Bananas , Yeo Valley Strawberry Yoghurt, Coffee, Tesco Demerara Sugar. Lunch: Sea Salt, Brown Sugar , Hellmann's Light Mayonnaise, Garlic , Extra Virgin Olive Oil, Cucumber (with Peel) , Carrots , Buckwheat Groats (Fat Not Added in Cooking), Minced Turkey (Cooked) , Roasted Potato, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Hard Parmesan Cheese, White Bread , Extra Virgin Olive Oil, Tuna in Oil (Canned), Onions , Odysea Manouri Cheese PDO, Red Tomatoes , Cucumber (with Peel) . Snacks/Other: Olive Oil , Air Popped White Popcorn , Cheesecake , Milko Kefir Naturalny. more...
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Losing 2.1 kg a Week
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dagilyte's Weight History
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