Weigh In record (no journal entry) for 13 October 2020
|
86.1 kg
Lost so far: 15.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
528 kcal
|
Fat: 24.01g | Prot: 47.38g | Carbs: 29.63g.
Breakfast: Melão, Ovo Cozido. Lunch: Melão, Ovo Cozido. Dinner: Kenko Alga Marinha Desidratada Nori, Salmão no Forno ou Grelhado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Luhh's Weight History
|