Weigh In record (no journal entry) for 13 October 2020
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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831 kcal
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Fat: 23.07g | Prot: 77.32g | Carbs: 77.68g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Verde Campo Natural Whey Cookies & Cream. Lunch: Arroz Branco (Cozido), Salpicão de Frango, Seara Filé de Frango à Parmegiana, Batatas Fritas Caseiras, Caldo de Feijão, Coca-Cola Coca-Cola Zero (Lata). Dinner: Black Skull Whey Protein 4HD (29g). Snacks/Other: Black Skull Whey Protein 4HD (29g), Jasmine Cookies Integral Chocolate com Gotas. more...
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Losing 0.6 kg a Week
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ana.luiza_92's Weight History
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