Weigh In record (no journal entry) for 13 October 2020
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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998 kcal
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Fat: 18.05g | Prot: 13.27g | Carbs: 205.58g.
Breakfast: Kopi (Bubuk Instan). Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Rempeyek, Garuda Pilus. Snacks/Other: Dodol, Mangga. more...
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Losing 0.1 kg a Week
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Nur.afny500's Weight History
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