Weigh In record (no journal entry) for 13 October 2020
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carbs: 27.91g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. more...
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Losing 0.1 kg a Week
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