Weigh In record (no journal entry) for 13 October 2020
|
74.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1216 kcal
|
Fat: 87.34g | Prot: 46.65g | Carbs: 70.62g.
Breakfast: Соло Рикотта 40%, Овсяноблин. Lunch: Гречка Вареная, Помидоры. Dinner: Мираторг Колбаски Ароматные, Огурец (с Кожурой), Помидоры. Snacks/Other: Миндаль Миндаль, Красное Яблоко. more...
|
Gaining 9.1 kg a Week
|
|
plus_size_girl's Weight History
|