Weigh In record (no journal entry) for 13 October 2020
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1124 kcal
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Fat: 53.42g | Prot: 50.82g | Carbs: 122.05g.
Breakfast: Black Olives, Tat Doğranmış Domates, Migros Tam Buğday Ekmeği , Boiled Egg. Lunch: İHE Beyaz Ekmek, Bizim Mutfak Mercimek Çorbası, Baştacı Et Döner , Yogurt. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cauliflower, Broccoli. Snacks/Other: Hazelnuts Filberts, Eti Form Kepekli Light . more...
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Losing 0.7 kg a Week
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Osman Özbay's Weight History
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