jimmyo152's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

71.0 kg Lost so far: 8.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1221 kcal

Fat: 42.74g | Prot: 29.22g | Carbs: 196.28g. Breakfast: Honey , Butter , Oatmeal, Coffee. Lunch: Great Value Breaded Fish Sticks, Bananas . Dinner: Progresso Traditional New England Clam Chowder. Snacks/Other: Frito-Lay Munchies Nacho Cheese Sandwich Crackers. more...

609 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.8 kg a Week

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jimmyo152's Journal, 13 Oct 20

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jimmyo152's Weight History