Weigh In record (no journal entry) for 13 October 2020
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70.5 kg
Lost so far: 18.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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806 kcal
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Fat: 24.90g | Prot: 44.75g | Carbs: 104.12g.
Breakfast: Bramen, Balade Choco Original, Bruine Boterham. Lunch: Liebig Rundsbouillon, Palazzo Tomatenblokjes Natuur, Rode Paprika, Philadelphia Philadelphia, Colruyt Everyday Gerookte Atlantische Zalm, Sesambrood. Dinner: Sprite Sprite Zero, Solo Plantaardige Bakboter, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Appels (zonder Schil), Panos Appelflap. more...
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1831 kcal
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Exercise:
Bathing - 45 minutes, Shopping - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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