Weigh In record (no journal entry) for 13 October 2020
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54.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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632 kcal
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Fat: 27.52g | Prot: 52.20g | Carbs: 41.74g.
Breakfast: Bayam Dimasak (dari Segar), Gulai Ayam, Terung, Nasi Putih, Telur Rebus, Bakso Ayam, Bamboe Bumbu Balado, Ayam Goreng. Lunch: Bamboe Bumbu Balado, Ayam Goreng, Gulai Ayam, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Bakso Ayam. more...
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1465 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes, Cardio - 26 minutes. more...
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Losing 0.2 kg a Week
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luthfianafisyah's Weight History
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