Weigh In record (no journal entry) for 13 October 2020
|
73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1057 kcal
|
Fat: 37.29g | Prot: 79.05g | Carbs: 102.33g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Коркунов Конфета, Творог 5%. Lunch: Дыня, Куриная Грудка Отварная, Творог 9%, Белый Город Молоко 2,5%, Сахар. Dinner: Grow Food Плов с Говядиной. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunetka-75's Weight History
|