ksu_crossfit's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

68.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1159 kcal

Fat: 43.19g | Prot: 82.60g | Carbs: 108.56g. Breakfast: Сахар, Aroy-D Кокосовое Молоко 100%, Сила Злаков Каша Пять Злаков. Lunch: Банан. Dinner: Куриная Грудка, Ehrmann Гранд Десерт. Двойной Орех. Snacks/Other: Куриное Филе. more...

2131 kcal

Exercise: Stretching (yoga) - 50 minutes, Elliptical - 40 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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ksu_crossfit's Journal, 13 Oct 20

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