Weigh In record (no journal entry) for 03 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1049 kcal
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Fat: 59.66g | Prot: 34.81g | Carbs: 99.19g.
Breakfast: Salatalık (Soyulmuş), Tulum Peyniri, Zeytin, Salatalık, Kırmızı Domates, Kepekli Beyaz Peynirli Tost. Lunch: Ev Yapımı Yoğurt, Bim Kıymalı Mantı. Dinner: Biber Dolması, Yaprak Sarma, Cacık. Snacks/Other: Lokum. more...
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Losing 3.5 kg a Week
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Gamzeningünlüğü's Weight History
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