Weigh In record (no journal entry) for 13 October 2020
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71.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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918 kcal
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Fat: 45.22g | Prot: 84.50g | Carbs: 47.46g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Caesar Salad Dressing, Cucumber, Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Babybel Mini Orginal Cheese. Snacks/Other: Mixed Nuts, Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 0.2 kg a Week
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ingiukiukas's Weight History
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