Weigh In record (no journal entry) for 13 October 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1431 kcal
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Fat: 44.69g | Prot: 75.89g | Carbs: 179.45g.
Breakfast: Schwartau Samt Aprikose, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Crane High Protein Kirsch-Aronia-Joghurt. Dinner: Cucina Pesto Rosso, Hähnchenbrustfilet, D'Antelli Fettucine. Snacks/Other: Kinder Riegel (21g), Château Schoko Milch Riegel. more...
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Losing 0.1 kg a Week
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Handball!'s Weight History
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