Weigh In record (no journal entry) for 13 October 2020
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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718 kcal
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Fat: 11.18g | Prot: 42.31g | Carbs: 112.85g.
Breakfast: Банан, Хурма, Чай, Жареная или Запеченная Куриная Грудка, Мистраль Гречка Отварная. more...
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Gaining 4.0 kg a Week
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