28239's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

81 kg Lost so far: 17.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

253 kcal

Fat: 15.65g | Prot: 11.81g | Carbs: 16.91g. Breakfast: Huile d'Olive Extra Vierge, Pain Complet, Leader Price Gouda en Tranches, Café. Snacks/Other: Thé Vert. more...

2172 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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28239's Journal, 13 Oct 20

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28239's Weight History